Reward yourself with things that don’t involve food! (“You are not a dog”).
By rewarding yourself with food, you condition yourself to think of food as a treat. The thing is, food is FUEL. The purpose of eating is to feed the body the nutrients it needs to function and survive.
Choose rewards like a trip to the beach, a massage, new running shoes, a movie night with your significant other, a shopping date with friends, a bubble bath, a mani/pedi, a vacation somewhere fun…. get creative!
(via strongfitandhealthy)
Shrine entrance by Jean-François Chénier on Flickr.
Wasabi plants in Nagano, Japan.
one of my favorite quote(s) since joining the fitspo community
(Source: motivationintohabit, via strongfitandhealthy)
(Source: quirkbooks, via oldbeforeourtime)
If I had to guess, I’d say this sandwich contains:
- pesto
- young swiss cheese
- baby spinach
- avocado
- goat cheese
(via my-world123)
